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Living from the Inside Out offers empowerment coaching and psycho-spiritual counseling to women who are ready to recreate themselves and their lives.
Sometimes the road we travel becomes rocky with obstacles and challenges at every turn. We may begin to feel as if Life Itself is working against us. More often than not, this is the universe putting you on notice that it's time for a major change!
What can really help during these difficult times of self-renewal and change is the support and guidance of a woman who has been there and done that in her own ever-changing, ever-evolving--not always gentle--life.
My focus is on the creative and the spiritual. You will learn how to quiet the confusion and chatter in your head in order to connect with what I call your Essential Self: that part of you that knows who you are, your purpose and the ideal path to fulfillment of that purpose.
The work we do together can include guided meditation and visualization as well as cognitive techniques, breathing exercises and the use of oracular tools such as I Ching.